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Beginners Pilates Course
Welcome
How to use this course (5:21)
Welcome to Pilates (2:12)
Breathing
Breathing introduction (1:14)
The anatomy of breathing (3:06)
Breathing exercises (6:42)
Alignment
What do we mean by alignment? (1:12)
Neutral alignment (4:06)
Finding neutral (6:31)
Neutral start posititions (3:45)
Common posture types (8:22)
Conclusion (2:46)
Centering
Core introduction (2:17)
Core anatomy (4:37)
Initial core exercises (5:58)
Stability and Mobility
The relationship between stability and mobility (3:34)
Looking at some exercises (14:02)
Concentration
Concentration (6:02)
Body scan (11:32)
Beginners mat class
Beginners mat class (30:40)
Conclusion
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